Growth: the process of growing, development; gradual increase
Minding: to look after; take care of
My approach is casual and collaborative and I draw from ACT, CBT, Mindfulness Practices, and brain science. The duration of counseling can be brief or as needed. Counseling can consist of learning about feelings, needs, thoughts and behaviors. Counseling can improve how you function at work, home and in your relationships.
*You don't need to have a mental illness or be in a crisis to seek counseling.
*You are not broken, weak or crazy.
*You can choose to grow and be imperfect at the same time. Not growing is also a choice.
Seeing clients with:
Self Pay via credit card or HSA card
Returning Veterans Project (pro bono)
$200 Initial Evaluation
$110 Therapy 50 minutes
I am a person of Filipino heritage, born and raised in Hawaii. I spend some of my free time walking, thinking and planning around food/events, biking, kayaking and playing DnD.
***New for 2023: Catching Up, Community Workshops for self identified women of Asian American heritage. Six sessions focusing on emotional intelligence, values, communication, relationships, family and work challenges. Will have ongoing quarterly check in meetings. If interested please go to https://forms.gle/zccZxhGYbfsAkm2T8
or use the contact button.
Debbie Yoro, MSW